10 Best Insoles For Back Pains 2025 in the UK

These Plantar Fasciitis Arch Support Orthopedic Insoles seem well-suited for individuals seeking relief from flat feet and heel pain, particularly those who engage in high-impact activities like running and jumping. One of the standout features is the dual-layer cushioning made from EVA foam and PU, which provides targeted and controlled cushioning for a soft, supportive feel.

This could be especially beneficial for those suffering from back pain as it offers shock absorption during physical activities. The high-quality, breathable fabric can help keep feet cool and dry, enhancing comfort and foot health during prolonged use. The U-heel design contributes to foot stability by keeping the feet bone vertical and balanced while reducing friction between the feet and shoes, which can also assist in alleviating back pain.

Users should note that the insoles cannot be used simultaneously with existing insoles due to their thickness, which may require some adjustment time. Additionally, the insoles are specifically sized (UK-7, Length: 10.25 inches), so proper fit should be ensured for maximum benefit. This product is recommended for those with flat feet or heel pain needing extra support and cushioning, but it may not be ideal for those looking for thinner insoles or who are not willing to go through the adjustment period.

The VALsole Orthotic Insole offers solid arch support with a cork material that aims to relieve foot pain, which is excellent for those with back pain or foot-related issues like plantar fasciitis and flat feet. Its three-point mechanical design, including strong arch support, a deep U-shaped heel cup, and metatarsal support, helps distribute pressure and improve foot stability. This feature set can be particularly beneficial for individuals dealing with overpronation, high arches, or fallen arches.

The insoles are crafted from durable materials like cork and PU leather and also include breathable and moisture-wicking properties, ensuring comfort during extended use. They are designed to fit various types of shoes, including everyday wear and athletic footwear, making them versatile for different activities. However, the insoles are on the thicker side, which may make them less suitable for narrower shoes.

Additionally, while the insole promises to relieve pain and provide support, individual experiences may vary, and some users might need a break-in period to adjust. The product is highly rated by customers with a 4.3-star rating out of 12,621 reviews, indicating general satisfaction. The sizing, specified as UK 5 (24 cm), suggests that careful attention might be needed to ensure a proper fit. Lastly, the after-sales service promises customer satisfaction, which adds a layer of reassurance for potential buyers. This insole is particularly suited for adults suffering from various foot conditions and looking for added support and comfort in their daily footwear.

The Scholl In-Balance Orthotics Plantar Fasciitis Pain Relief Insoles are designed to provide targeted pain relief and support for individuals suffering from plantar fasciitis. One of its main strengths is the specialised arch support and heel cushioning, which help reduce strain on the plantar fascia and offer immediate comfort. The insoles are made from durable and breathable gel materials, which contribute to their longevity and daily wearability.

The orthotic support offered by the full-length insoles helps align the foot to its natural position, promoting proper foot mechanics and relieving pressure in crucial areas. The 3-in-1 action of shock absorption, stabilisation, and pressure redistribution ensures continuous pressure relief with each step, making it effective for long-term use. Additionally, the versatility in design allows these insoles to fit most shoe sizes and types, whether athletic shoes, casual footwear, or work boots.

However, it's worth noting that some users may need to trim the insoles for a perfect fit, which could be a minor inconvenience. Despite this, the Scholl In-Balance Orthotics have received positive customer reviews, with a 4.0 out of 5-star rating, indicating general satisfaction with the product's performance and pain relief capabilities. These insoles could be particularly beneficial for individuals looking for effective plantar fasciitis relief and improved foot comfort in their daily activities.